The Self-Care Planner by Simple Self - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

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The Self-Care Planner by Simple Self - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

The Self-Care Planner by Simple Self - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

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Fill your self-care planner with activities that you enjoy and that are beneficial to your health. Here are some suggestions. Sometimes you will achieve your goals and can move on to the next stage or another goal. Other times, you will need to transfer goals to the next week and try again – don’t beat yourself up, but think of practical ways you can achieve them, building on what you have learnt the first-time round. To help you draw up a self-care plan, it is helpful to understand your current routine. Think about what you already do and what you want to change under each of the areas above and write these down. We have included examples below. Before you create your self-care plan, observe where you are now. What strategies do you use to deal with life’s demands?

Professional self-care is any activity that helps you thrive in the workplace while maintaining a healthy work-life balance.If you’re able to work from home like us, you know how much the boundary between work and home blurs together after a few short weeks. To understand what drains and what replenishes us, we also need to have a basic understanding of our dominant emotional patterns. Activities like connecting with others or daily exercise are simple but effective ways to maintain a state of well-being. Regular exercise releases chemicals like endorphins and serotonin that improve your mood. It also helps you think more clearly and improves your memory. Don’t be afraid to ask your friends or family members for help. Sharing your self-care plan with a network of supportive people can help you overcome obstacles more easily. Emotional self-care helps you respond rather than react to life’s challenges. Responding means you’re measured and thoughtful when you approach a situation. Reacting, on the other hand, is an immediate emotional response that usually results in a negative outcome. 4. Professional

If you’re still fighting this feeling, let whomever it is that is important to you — perhaps your partner or a child or parent you care for — that you need to take 15-minutes a day, every day at a certain time, to work on yourself. But small everyday things, such as taking a shower and getting fully dressed, can make a big difference to how you feel. Eat healthily Physical self-care encompasses the most basics of basics: feeding yourself, moving your body, drinking water, sexual/physical touch, and sleeping. Art and crafts can be a wonderful way to release your creative energy while also putting you in a calm frame of mind. The benefit of including arts and crafts in your self-care routine is that it doesn’t require any creative aptitude or skill level. You can relax your mind by falling into a creative trance while painting, drawing, making origami, knitting, or even coloring. 3. Get outside If you want more freedom to record your self care activities, rather than designated space for specific self care like water intake or exercise, then this is the self care planner for you! There is much more blank space in this planner than some of the previous options.

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Rest when you can. This can help you have the energy to cope with difficult feelings and experiences. This dimension of self-care is all about looking after your mental well-being. In other words, it’s about taking good care of your thoughts and feelings. Your inner dialog and the way you speak to yourself play a big role in how you perceive yourself and the rest of the world. Start with the ones you need and value most and work your way down. Your priorities will also change from time to time. If you’re battling a cold, for example, your physical needs take precedence over professional self-care. Self-care is a very personal matter. Everyone will take a different approach. It has to do with what you do at work and outside of work to maintain your overall health so that you can meet your personal and professional obligations. Below are the different aspects to self-care:

Tell people what helps. If certain treatments have helped in the past, tell your doctor. Let your friends and family know how they can support you, whether it's listening to you when you're having a bad day, helping you keep on top of your commitments, or being aware of your triggers (things that set off your difficult feelings or behaviours, or make them worse). Life gets BUSY! Some of us are trying to juggle our mental health or chronic illness with all of life’s responsibilities (it’s hard). Add in school, jobs, kids, chores – and all of the things we have to do to “adult”. Self-care often ends up at the bottom of the to-do list, for when we have time (but when do we really have the time?). Write down an honest inventory of positive and negative coping strategies you’ve developed throughout the years. This step helps you identify your harmful habits as well as your existing self-care practices. 2. Identify your self-care needs Finding time for self-care activities that bring you joy and relieve stress is beneficial to your mental health and well-being.These three exercises are designed to help youths think about how they can incorporate more self-care activities into their daily lives, for increased mental and physical wellbeing. Self-Care Vision Board A major reason why self-care is often left by the wayside is that people feel guilty doing it. Let us say it loud and clear: self-care is not selfish. Consider asking a trusted friend or family member to look over the diary with you, particularly someone you live with. They might have helpful suggestions and also be able to offer support to you in some areas, such as not disturbing your set “me time” or accompanying you to events.

Self-care is one of the first sets of activities that get neglected when suffering from symptoms of anxiety or depression, and planning pleasant activities can encourage us to reflect on our strengths. By writing about the things that you experienced in 2023 you can see where you have the most work to do going forward. There are questions like: Spot your early warning signs. If you can, try to be aware of how you're feeling, and watch out for any signs you might be becoming unwell. These will be individual to you, but it can be useful to reflect on what these may be so you can get support as soon as possible.

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Creating and following a plan helps you balance your mental, physical, and emotional needs while reminding you of the important people in your support system and the self-care goals you wish to accomplish. How do you begin creating a Self-Care Plan?

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